In this class, we move mindfully from pose to pose, flowing with the breath to create balance and ease. Expect rounds of sun salutations and variety of strengthening and balance focused postures as well as stretching . The class ends with meditation and relaxation to calm the nervous system and promote wellness. All levels are welcome.

In this class, we move mindfully from pose to pose, flowing with the breath to create balance and ease. Expect rounds of sun salutations and variety of strengthening and balance focused postures as well as stretching . The class ends with meditation and relaxation to calm the nervous system and promote wellness. All levels are welcome.

In this class, we move mindfully from pose to pose, flowing with the breath to create balance and ease. Expect rounds of sun salutations and variety of strengthening and balance focused postures as well as stretching . The class ends with meditation and relaxation to calm the nervous system and promote wellness. All levels are welcome.

IIn this class, we move mindfully from pose to pose, flowing with the breath to create balance and ease. Expect rounds of sun salutations and variety of strengthening and balance focused postures as well as stretching . The class ends with meditation and relaxation to calm the nervous system and promote wellness. All levels are welcome.tem description